|
Post by Tia on Jul 24, 2005 8:42:46 GMT -5
Pineapple Upside-Down French Toast
Source: Joanna Lund's Cooking Healthy with Kids in Mind
serves 4 (2 pieces)
2 8oz cans pineapple slices, packed in water, drained reserving 1/4 cup liquid 4 maraschino cherries, halved 1/4 cup brown sugar twin 1 1/3 cups skim milk 2 eggs or egg substitute 1 teaspoon cinnamon 1/2 teaspoon vanilla extract 8 slices reduced calorie bread
Preheat to 375 *. In a rimmed 9 X 13 inch cookie sheet sprayed with butter flovored spray, evenly arrange pineapple slices. Place 1/2 cherry in center of each pineapple ring. Evenly sprinkly brown sugar twin over the slices. In a shallow bowl, combine the milk, pineapple juice, eggs, cinnamon and extract. Dip bread slices into milk mixture coating both sides. Evenly place bread slices over pineapple. Evenly pour any remaining milk mixture over the bread.
Bake 20 - 25 minutes.
235 calories, 3 gm fat, 11 gm protein, 41 gm carb, 305 mg sodium172 mg calcium, 6 gm fiber
WW Points: 4
|
|