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Post by Tia on Sept 30, 2005 12:32:57 GMT -5
* Exported from MasterCook *
Apple Cinnamon Popovers
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Breakfast
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Egg Beaters 3/4 cup flour 1/2 cup applesauce 1/3 cup buttermilk 2 tablespoons low-cal margarine 1 teaspoon cinnamon 3/4 teaspoon sugar 1/4 teaspoon baking soda
Melt and cool the margarine. Preheat oven to 425F. Spray four popover pans (10 oz. size) with cooking spray.
In a blender, combine all ingredients well. Pour 1/4 of the batter into each cup. Set cups on a baking sheet and bake for 25 minutes, until puffed and golden.
Using a knife, cut a slit in the top of each popover to let out steam. Bake for five minutes more. Serve with butter or jam.
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Per Serving (excluding unknown items): 172 Calories; 3g Fat (17.3% calories from fat); 8g Protein; 27g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 256mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 3220 3309 31 228 20100 385 1440 81
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