Post by Tia on Oct 11, 2005 17:26:42 GMT -5
* Exported from MasterCook *
Sloppy Joe Supreme
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 Cup Reduced Fat Bisquick® mix
1 1/2 Cups Reduced-Fat Cheddar Cheese (6 oz) -- (Shredded)
1/2 Cup Water
1 Egg
1 Pound Ground Beef, 95% Lean
1/2 Cup Onion -- (diced)
1 Tablespoon Minced Garlic
1/2 Cup Ketchup
1 Can Tomato Sauce -- (8 oz)
Heat oven to 400°F. Spray a 9x13 baking dish with Cooking Spray,Set Aside.
In small bowl, stir together Bisquick mix, 1 cup of the cheese, the water and egg; set aside.
In a Skillet, cook Ground Beef,Onion and Minced Garlic over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in Ketchup,and Tomato Sauce. Heat over medium-high heat, stirring occasionally, until hot.
Pour Beef Mixture into the 9x13 Baking Dish.Sprinkle with remaining 1/2 cup cheese.
Pour Bisquick mixture over top. Bake 25 to 30 minutes or until golden brown.
S(Internet Address):
"http://mrstia.proboards45.com"(located under casseroles w/pic)
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Per Serving (excluding unknown items): 276 Calories; 4g Fat (23.8% calories from fat); 13g Protein; 19g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 708mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.