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Post by Tia on Sept 21, 2005 16:55:52 GMT -5
* Exported from MasterCook * Chicken and Broccoli Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound boneless skinless chicken breast -- (cut into cubes) 2 cups broccoli flowerets 1/4 cup Honey 1/4 cup Low Sodium Ketchup 1/4 cup Low Sodium Soy Sauce 2 tablespoons lemon juice, bottled 1 Garlic Clove -- minced 2 cups cooked Instant Rice (hot) In a Skillet,begin to cook the cubed chicken(I spray with olive oil first).While chicken is cooking in small bowl combine the Honey,Ketchup,Soy Sauce and Lemon juice,and Garlic.Set Aside.Once Chicken is done cooking,add the broccoli to the skillet then the sauce mixture and cook till broccoli is cooked.Serve 1 cup over 1/2 cup of rice. S(Internet Address): "http://mrstia.proboards45.com/index.cgi(located under Poultry w/pic)" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 309 Calories; 2g Fat (5.0% calories from fat); 30g Protein; 43g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 692mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Other Carbohydrates.
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