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Post by Tia on Jul 26, 2005 10:24:40 GMT -5
Barbecue Pizza Bites
1/2 pound ground round 1/2 cup chopped onion 1/2 cup chopped carrot 1/3 cup barbecue sauce 3 tablespoons brown sugar 1/4 teaspoon salt Dash of black pepper 4 (4-ounce) Italian pizza crusts (such as Boboli) 1/4 cup (1 ounce) finely shredded provolone or part-skim mozzarella cheese 2 tablespoons chopped fresh cilantro
Preheat oven to 450°. Cook beef, onion, and carrot in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Stir in barbecue sauce, sugar, salt, and pepper; reduce heat, and simmer 5 minutes.
Place pizza crusts on a baking sheet. Divide beef mixture evenly among crusts, and sprinkle with cheese. Bake pizzas at 450° for 12 minutes or until cheese melts. Sprinkle pizzas with cilantro. Cut each pizza into 4 wedges.
Yield: 16 servings (serving size: 1 wedge)
NUTRITION PER SERVING CALORIES 78(25% from fat); FAT 2.2g (sat 0.9g,mono 0.8g,poly 0.3g); PROTEIN 5.2g; CHOLESTEROL 10mg; CALCIUM 57mg; SODIUM 178mg; FIBER 0.5g; IRON 0.8mg; CARBOHYDRATE 9.2g
Elizabeth J. Taliaferro Cooking Light, OCTOBER 1998
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